Train with Intention. Move with Strength. Grow Together.
Chain Reaction Programming, a unique blend of customized strength and conditioning training with recovery and soft tissue therapies in a dynamic, community-driven setting.
Feeling Like Every Workout Is An Uphill Climb?
You’re not alone—and you don’t have to summit it solo.
Whether you're recovering from injury, hitting a plateau, or just feeling stuck in your fitness, it can feel like you’re climbing your own Everest—with no guide and no plan that fits your body.
That’s where Chain Reaction Therapy meets you.
We’re introducing Chain Reaction Programming—a new way to train with structure, support, and strategy in a shared space. But if you're here for focused care, you can still book sessions in bodywork, structural integration, or personal training.
One mission, many paths. Choose what works for you.
You can still book individual sessions in restorative therapy, structural integration, massage therapy or personal training (offered locally or remotely).
We’re here to help you with the climb up
…(and back down)
At Chain Reaction Therapy [located in Denver, CO], we are dedicated to fostering a thriving community where body education, movement, and holistic well-being come together to transform lives. Our mission is to empower individuals to achieve their health and wellness goals, through high-quality soft tissue therapy and exercise programming. By combining hands-on therapy, nutrition guidance, and a deep understanding of the body in motion, we inspire our clients to make informed, sustainable choices for their physical, mental, and emotional well-being. Together, we create a space where strength, balance, and community flourish, helping you live your most vibrant and aligned life.
Personalized Trust
We build real relationships, not just routines.
Everything starts with understanding the individual. We meet clients where they are (structurally, mentally, and within their stress capacity) because no progress happens without trust. From day one, we create a space that’s safe, trauma-aware, and deeply respectful of your unique process.
At Our Core
Integration Not Isolation
True progress comes from integration not isolation. Because the body doesn’t heal in parts, it heals as a whole.
We combine multiple disciplines (structural integration, personal training, restorative therapy, and somatic coaching) into one intelligent system. It’s not about treating symptoms; it’s about understanding your structure, your stress patterns, and your capacity to move through change.
Embodied Resilience
We train for sustainability—in body, mind, and community.
Progress at Chain Reaction Therapy is built on somatic awareness, nervous system education, and shared experience. We teach clients how to move with intention, recover with purpose, and build strength in a setting that blends individual programming with the energy of community. This is how resilience becomes real—and how it lasts.
Integrated Modalities
Book them individually or experience them as part of your custom Chain Reaction Programming
01
Structural Integration
Hands-on therapy for deep structural change—not just short-term relief.
This integrative approach to soft tissue work helps unwind long-held patterns and structural restrictions. Unlike massage, Structural Integration works through a series of sessions to bring alignment, ease, and awareness to your entire system.
Clients can book single sessions or move through a full 10-Series for whole-body transformation. Verbal movement cues and body awareness practices are part of each session, helping you integrate changes beyond the table.
02
Health and Fitness Coaching
Strength, recovery, and accountability—built around your body.
This membership is for people who want to train smarter—not harder. We design customized workout plans each month based on your needs, training age, and goals, delivered in a supportive small-group gym setting or virtually if preferred.
Includes strength & mobility programming, HRV monitoring through Morpheus Training System, guided recovery tools (like assisted stretching and vibration therapy as needed), and optional coaching for nutrition and lifestyle—all managed through our CoachRx platform.
03
Restorative Therapy
Targeted sessions to relieve pain, restore movement, and rebuild confidence.
This hands-on rehab-focused session blends soft tissue therapy, assisted stretching, and functional movements to reduce pain and improve mobility.
Whether you're recovering from an acute injury or managing chronic tension, these sessions help you feel better—while learning how to maintain progress on your own.
04
Embodiment Coaching
Connect to your body. Shift patterns. Reclaim your inner stability.
This somatic coaching experience helps you move through emotional blocks, nervous system dysregulation, and moments of disconnection. Whether you're at the beginning of your journey or need support mid-program, these sessions help you realign and move forward with clarity and intention.
Clients can book 1:1 somatic coaching sessions to be in person or virtually if preferred. Included in your sessions may be verbal guidance, breathwork cueing, and body-based practice. If an in-person session, optional hands-on queuing to deepen body awareness may be included as well.
The Chain Reaction Difference
Chain Reaction Programming is a comprehensive, all-inclusive 6-month program designed to support health, fitness, and recovery through an integrated, community-based model. Built on the principle that consistent, intentional inputs create a cumulative effect, this program combines personalized exercise programming, restorative therapies, lifestyle and nutrition guidance into a coordinated system of care.
Rather than addressing all these pieces in isolation, each component is intentionally linked, allowing progress in one area to support adaptation in the next. As movement capacity improves and physical demands evolve, programming flows accordingly to support appropriate progression, effective recovery, and reduce the risk of setback. This approach promotes sustainable gains in strength, mobility, and overall physical resilience.
Whether the goal is injury recovery, management of chronic soreness, or improved athletic performance, Chain Reaction Programming supports the natural cycles of stress, adaptation, and recovery. The result is a practical, evidence-informed framework that helps you move more efficiently, feel stronger, and maintain long-term physical capacity.
Testing That Leads to Real Results
We believe progress shouldn’t be left to chance. That’s why we use simple, effective testing methods to understand how your body is responding, so your program is never too much, too little, or mistimed.
These checkpoints help us fine-tune your recovery, avoid burnout, and support your long-term strength and resilience.
Because when your body feels supported, results follow.
HRV Tracking
Heart Rate Variability gives us insight into your stress, recovery, and nervous system state. With this data, we adjust your sessions to support your goals while honoring your body’s need for rest or challenge.
Using an HRV monitoring system (we use and love Morpheus) delivers daily insights, helping you manage stress, train smarter, and building lasting habits for a healthier, more resilient life.
Movement Assessments
Progress requires proof. That’s why we don’t guess. We assess, test, and reassess your mobility, stability and strength to make sure your program builds a stronger, more resilient foundation.
See how effective our training is.
Check out this interview with Chattman, one of our trainees who trained with us for a year to get ready for his Grand Traverse race.
What People Are Saying
Let's Kickstart Building the Foundation for a Sustainable Climb
This is your invitation to rebuild, on your terms. Whether you're starting from pain, fatigue, or just feeling off-track, Chain Reaction Programming is here to help you reclaim strength, clarity, and momentum.
Let’s kickstart the long game. We train for longevity, meeting your body where it is now, and building the structure to carry you forward.