Chain Reaction Programming
At Chain Reaction Therapy, we believe the body is an interconnected system—where every joint, pattern, and perception affects the next. Chain Reaction Programming is our unique, integrative approach designed to take you from injury, stagnation, or chronic pain to empowered, expressive movement.
Whether you're recovering, rebuilding, or ready to expand your physical potential, this system meets you where you are—and moves with you as you grow.
Real Progress Isn’t Linear — Move Through This Your Way
RT → PT → SI → EB
The Four Core Modalities
Chain Reaction Programming blends four core modalities to help you rebuild from the inside out
Each client begins with a comprehensive assessment to determine how these modalities combine to form their unique program.
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Structural Integration (SI)
For chronic pain, disconnection, or postural imbalance. Helps create cohesion in the body and ease in movement.
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Restorative Therapy (RT)
For acute or chronic injuries. Focuses on therapeutic recovery, rehab education, and pain relief.
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Personal Training (PT)
For increasing strength, conditioning, weight loss, or injury prevention. Supports long-term vitality and empowered movement.
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Embodiment Coaching (EB)
For nervous system regulation, trauma recovery, and re-patterning through somatic awareness and integration.
The RESTORE Pathway
Restore is ideal for those recovering from injury, managing chronic pain, or rebuilding after setbacks. With a six-month container, each phase offers increasing depth and performance.
Each phase is a choice—not a ladder. You begin where your body is ready and build from there.
“Move with power and purpose.”
This is where it all comes together. The Expression Phase is about reclaiming your full physical potential—athletically, aesthetically, and emotionally. Through customized coaching, performance programming, and embodiment practices, we help you express your strength, creativity, and vitality through movement that’s authentically yours.
Sessions included in this tier:
These sessions will be spread out over the 6 month container as your and practitioner sees fit.
10 Structural Integration sessions (full “10 Series”)
8 Restorative Therapy sessions
120 Customized Personal Training sessions (intended to spread out as 5 per week)
3 Somatic Embodiment session
If more info is needed on each service offered here please see individual service pages.
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Spread out over 6 months you’ll receive the full 10 sessions of the Rolf method 10 series. We’ll sequentially work with the patterns in your body to integrate new levels of freedom, movement and expression.
You can expect each of the 10 sessions you receive in this Expression Phase to be 90 minutes long.
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During the Expression Phase, you will receive a customized exercise program designed to focus on creating a strong foundation to support consistent progress, ensuring your body moves efficiently and safely. Your program will be adjusted to meet your individual needs, promoting long-term stability and injury prevention all while preparing you to level up to your next athletic goal.
In this Expression Phase you’ll receive gym access for 5 sessions a week (a total of 120 sessions over 6 months).
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Our Restorative Therapy sessions combine different techniques such as Active Isolated Stretching and hands on soft tissue therapy to aid in recovery, injury prevention and keep your body feeling good so you can continue to put in the work.
In this Expression Phase you’ll receive EIGHT 60 minute sessions to be used over 6 months time.
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Unlike purely cognitive techniques, this coaching style activates the mind-body connection, creating a more holistic and lasting change. It empowers you to move through resistance with awareness, dissolve limiting patterns, and cultivate a new sense of freedom and alignment. Helping you through invisible barriers and achieve meaningful transformation, Somatic Embodiment coaching is the essential tool to accelerate your growth from the inside out.
During this Expression Phase, you will participate in THREE focused 60-minute session designed to support your progress and maintain your momentum.
“Create space for movement.”
The Mobility Phase introduces integrative movement coaching, functional patterning, and bodywork that restores joint and tissue freedom. Here, we focus on unlocking restriction, increasing range of motion, and retraining the body to move with fluidity and ease.
Sessions included in this tier:
These sessions will be spread out over the 6 month container as your and practitioner sees fit.
7 Structural Integration sessions (1st 7 of the “10 Series”)
6 Restorative Therapy sessions
96 Customized Personal Training sessions (intended to spread out as 4 per week)
2 Somatic Embodiment session
If more info is needed on each service offered here please see individual service pages.
“Build your foundation.”
This is where we reset the system. In the Stability Phase, we focus on restorative therapy, nervous system regulation, and structural balance. This phase is ideal for those coming out of injury, experiencing chronic pain, or have a young training age. We guide you in stabilizing your body’s base of support—both structurally and somatically—so you can move forward with confidence.
Sessions included in this tier:
These sessions will be spread out over the 6 month container as your and practitioner sees fit.
3 Structural Integration sessions (1st 3 of the “10 Series”)
3 Restorative Therapy sessions
72 Customized Personal Training sessions (intended to spread out as 3 per week)
1 Somatic Embodiment session
If more info is needed on each service offered here please see individual service pages.
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Spread out over 6 months you’ll receive the 1st 7 sessions of the Rolf method 10 series. We’ll work with patterns both superficial and deep in your body to open up new levels of freedom in how you relate to mobility in your body.
You can expect each of the 7 sessions you receive in this Mobility Phase to be 90 minutes long.
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During the Mobility Phase, you will receive a customized exercise program designed to focus on creating a strong foundation to support consistent progress, ensuring your body moves efficiently and safely. Your program will be adjusted to meet your individual needs, promoting long-term stability and injury prevention.
In this Mobility Phase you’ll receive gym access for 4 sessions a week (a total of 96 sessions over 6 months).
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Our Restorative Therapy sessions combine different techniques such as Active Isolated Stretching and hands on soft tissue therapy to aid in recovery, injury prevention and keep your body feeling good so you can continue to put in the work.
In this Stability Phase you’ll receive SIX 60 minute sessions to be used over 6 months time.
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Unlike purely cognitive techniques, this coaching style activates the mind-body connection, creating a more holistic and lasting change. It empowers you to move through resistance with awareness, dissolve limiting patterns, and cultivate a new sense of freedom and alignment. Helping you through invisible barriers and achieve meaningful transformation, Somatic Embodiment coaching is the essential tool to accelerate your growth from the inside out.
During this Mobility Phase, you will participate in TWO focused 60-minute session designed to support your progress and maintain your momentum.
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Spread out over 6 months you’ll receive the 1st 3 sessions of the Rolf method 10 series. We’ll begin with the superficial layers of the body to begin to create a sense of freedom.
You can expect each of the 3 sessions you receive in this Stability Phase to be 90 minutes long.
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During the Stability Phase, you will receive a customized exercise program designed to focus on creating a strong foundation to support consistent progress, ensuring your body moves efficiently and safely. Your program will be adjusted to meet your individual needs, promoting long-term stability and injury prevention.
In this Stability Phase you’ll receive gym access for 3 sessions a week (a total of 72 sessions over 6 months).
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Our Restorative Therapy sessions combine different techniques such as Active Isolated Stretching and hands on soft tissue therapy to aid in recovery, injury prevention and keep your body feeling good so you can continue to put in the work.
In this Stability Phase you’ll receive THREE 60 minute sessions to be used over 6 months time.
-
Unlike purely cognitive techniques, this coaching style activates the mind-body connection, creating a more holistic and lasting change. It empowers you to move through resistance with awareness, dissolve limiting patterns, and cultivate a new sense of freedom and alignment. Helping you through invisible barriers and achieve meaningful transformation, Somatic Embodiment coaching is the essential tool to accelerate your growth from the inside out.
During this Stability Phase, you will participate in ONE focused 60-minute session designed to support your progress and maintain your momentum.
The PREVENT Membership
For those maintaining their progress or training proactively, the PREVENT pathway offers a subscription model focused on consistency, accountability, and sustainable health.
6-Month Membership - $500/mo
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Customized exercise programming designed to support your specific strength and conditioning goals, helping you move well, feel good in your body, and maintain your progress over time.
You’ll receive access to your program by using our CoachRx software and will be utilizing our heart rate monitoring system Morpheus so we can monitor your HRV aka stress and recovery levels in and outside the gym. (HR monitoring strap is yours to keep!)
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Lifestyle and nutrition coaching are included to support your exercise programming by addressing your habits, recovery strategies, and nourishment patterns that influence how your body adapts and performs. We’ll provide practical guidance around daily routines, stress management, sleep, and nutrition fundamentals, helping you make sustainable choices that align with your training goals and overall well-being.
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Recovery is a critical part of progress, not an afterthought. To support your training and keep your body performing at its best, we include one 60-minute massage therapy session each month. Included in your membership with the intention to accelerate recovery so you can train consistently, feel better in your body, and continue making strong, sustainable gains.
Annual [12-Month Membership]
$450/mo
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True, lasting change—and the strength, health, and vitality that come with it—are built over time. With a genuine commitment to your long-term success, we offer everything included in the 6-Month Prevent Membership, extended into a longer-term option that supports deeper results and delivers greater value along the way.
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When you commit to this extended program, you’ll be welcomed with a curated selection of exclusive extras from our favorite affiliate partners—our way of saying thank you for investing in your journey with us.
Before you begin, we start with a comprehensive assessment session. This isn’t just a formality, it’s the foundation of your success. By understanding your movement patterns, structural needs, and energetic capacity, we build a roadmap that is realistic, achievable, and deeply personalized.
The Power of Assessment
Let's Kickstart Building the Foundation for a Sustainable Climb
This is your invitation to rebuild, on your terms. Whether you're starting from pain, fatigue, or just feeling off-track, Chain Reaction Programming is here to help you reclaim strength, clarity, and momentum.
Let’s kickstart the long game. We train for longevity, meeting your body where it is now, and building the structure to carry you forward.