Massage Therapy
Relaxed body and mind
Massage Therapy helps aid in your recovery, allowing you to feel your best after each session. It is a soft tissue technique that helps your nervous system balance itself which stimulates better blood flow and a healthier lymphatic system.
What to Expect and How does it Work?
Our massage therapy sessions are customized for your specific wants and needs. This gives you the opportunity to let us know what it is you are looking for in a massage and what helps you feel your best, whether that be pain relief, recovery, relaxation, or a combination of the sorts.
Benefits
The modalities we offer within your customized session are pre and post natal, swedish, esalen, deep tissue, sports massage, manual lymphatic drainage and orthopedic massage.
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Massage stimulates blood flow, delivering oxygen and nutrients to tissues promoting healing. It also aids lymphatic circulation, helping to eliminate waste and boost immune function.
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Through manipulation of muscles and soft tissues, massage helps alleviate tension and reduce pain by increasing blood and promoting relaxation.
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By enhancing circulation and reducing muscle tension, massage accelerates the body’s natural healing process, aiding in recovery from injuries or intense physical activity. Additionally, the relaxation induced by massage promotes better sleep quality and duration.
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Massage therapy stimulates the parasympathetic nervous system aka the body’s relaxation response which lowers cortisol levels and reduces stress hormones. This promotes a sense of calm and well-being, alleviating both physical and mental symptoms of stress such as muscle tension, headaches, and anxiety.
Book an Appointment
Having trouble booking or finding a time that works with your practitioner? Don't hesitate to contact us. We'll be happy to assist and will do our best to accommodate your needs.