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“Move with power and purpose.”
This is where it all comes together. The Expression Phase is about reclaiming your full physical potential—athletically, aesthetically, and emotionally. Through customized coaching, performance programming, and embodiment practices, we help you express your strength, creativity, and vitality through movement that’s authentically yours.
Sessions included in this tier:
These sessions will be spread out over the 6 month container as your and practitioner sees fit.
10 Structural Integration sessions (full “10 Series”)
8 Restorative Therapy sessions
120 Customized Personal Training sessions (intended to spread out as 5 per week)
3 Somatic Embodiment session
If more info is needed on each service offered here please see individual service pages.
“Move with power and purpose.”
This is where it all comes together. The Expression Phase is about reclaiming your full physical potential—athletically, aesthetically, and emotionally. Through customized coaching, performance programming, and embodiment practices, we help you express your strength, creativity, and vitality through movement that’s authentically yours.
Sessions included in this tier:
These sessions will be spread out over the 6 month container as your and practitioner sees fit.
10 Structural Integration sessions (full “10 Series”)
8 Restorative Therapy sessions
120 Customized Personal Training sessions (intended to spread out as 5 per week)
3 Somatic Embodiment session
If more info is needed on each service offered here please see individual service pages.